Excuse-proof personal training in the heart of Southampton

Personal Training with an Emphasis on Personal

You are not a cliche. This is not a one-size fits all service.

At One21 I put wellbeing and accountability back in to your weekly fitness routine.

My Story

I used to hate the gym. I was overweight at college. I was not a high school athlete, captain of any sports team and I didn’t do a bicep curl until I was at least 17.

I get it when you say that the gym isn’t where you want to be. Because it wasn’t my favourite place either… until I worked out how to fall in love with making fitness part of my lifestyle.

Don’t get me wrong, I loved my first personal training job in a commercial gym – but I could still see all the things that had put me off all those years ago… the self-proclaimed ‘experts’, the gigantic mirrors and the utterly unflattering lights. The environment simply hadn’t changed

In 2020 I knew it was about time I did something about it.

With people even more disenfranchised with crowded gyms than ever before, but the need for exercise and support greater than previously seen – there had to be a better way to get high-quality workouts with specialist equipment, without the pressure.