Established in 2016, the MHR coaches have over 15 years of combined experience in the world of personal training and professional sport.

MHR Fitness is built on our coaches’ passion for improving the lives of people through functional fitness and sensible nutrition.

Our team of coaches have excellent customer testimonials, which are backed by continued proven results. These are as a result of training hundreds of people through thousands of hours of personal training.

MHR Fitness has evolved in to so much more than personal training. Specialising in female only small group personal training, we also offer online training, indoor boot camps, sport specific training and much more. We have the knowledge and the power to transform the way you look at fitness and nutrition, forever.