Managing your mental health in the workplace is crucial for overall well-being and productivity, especially for salon and spa staff who work in a fast-paced and demanding environment.
When it comes to managing your teams mental health, alway be positive – focus on what employees can do, rather than what they can’t. Work together and involve people in finding solutions as much as possible. Remember people are often the expert when it comes to identifying the support or adjustment they need and how to manage their triggers for poor mental health.
Here are some tips for managing your mental health as a salon or spa staff member:
1. Set Boundaries: In a high-pressure industry like the salon or spa, it’s natural to feel like you must take on all the client requests and work longer hours to keep up. However, it’s essential to set clear boundaries to prioritise your own health. Set your work schedule, take breaks and communicate your availability to clients and colleagues.
2. Take Breaks: It can be tempting to keep working when the salon or spa is busy, but taking regular breaks is essential for your mental health. Take a few minutes to relax, stretch, eat or hydrate, so you can return to work feeling refreshed and energised.
3. Practice Mindfulness: Mindfulness involves focusing on the present moment and being aware of your thoughts and feelings. Mindfulness practices can help you manage stress and boost your sense of well-being. Take a few minutes every day to practice deep breathing or meditation.
4. Develop a Support System: Surrounding yourself with a supportive network is essential for maintaining good mental health in the workplace. Talk to colleagues about your struggles and find someone you trust to confide in. You can also seek help from a professional when you need it.
5. Take Care of Your Physical Health: Making sure that you take care of your physical health can help support your mental health. It’s essential to get enough rest, eat a balanced diet, exercise regularly, and stay hydrated throughout the day.
In conclusion, managing your mental health in the workplace as a salon or spa staff member takes effort and time. Ensure that you take the time to set boundaries, take regular breaks, practice mindfulness, develop a support system, and take care of your physical health. Remember, prioritising your mental health is essential, not just for your overall well-being, but also for your productivity in the long run.
Visit mentalhealthatwork.org.uk for more details on how you can assist the mental health of your staff.
Kerrie Humphrys PTLLS – Founder of Locate Your Look
