Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing;
Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience.
It’s a specialist massage on the feet using specific thumb and finger hand techniques.
The theory behind it is that the feet are a micro-system of the body and by applying pressure to specific parts of the feet you can have a different effect on the corresponding part of the body.
During a typical reflexology session the reflexologist will take a detailed medical history. Sessions are usually performed in a comfortable chair or couch. If it is to be performed on the feet, the client will be asked to remove footwear and socks but other forms of reflexology require no removal of clothing. The practitioner will make a visual and tactile examination of the area to be worked before beginning the precise reflexology massage movements. The particular types of movements involved require the application of an appropriate pressure using the thumb and fingers.
Reflexology can be a wonderfully relaxing experience where you can take time out from everyday pressures. The therapist’s expert touch will help you relax which can help improve mood, aid sleep and relieve tension. The result is an overall sense of wellbeing.
Generally, reflexology appears to be safe and doesn’t cause many side effects. Because most people feel relaxed after a treatment you might feel a bit light headed. Some people say their feet feel tender afterwards, others can have an emotional response or need to pass urine more often.
Remember when having any massage treatments, make sure you know the therapist is qualified and experienced to carry out the service.
