If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you.
A personal trainer can teach you, motivate you, and help you get results.
Whether you’re new to exercising or the gym is your second home, working with a personal trainer can help you reach your health and fitness goals.
There are a few things that may initially turn off people from hiring a personal trainer, like cost or the daunting image of them pushing clients to near collapse. The benefits, however, of using a personal trainer should be considered carefully, because they’re plentiful.
There are personal trainers to suit every personality and fitness type, be that aggressive “tough love” motivation or gentler, nurturing support. A personal trainer’s goal is to help her clients achieve specific fitness goals effectively, efficiently, and without injury. Understanding the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile.
There are so many reasons why a personal trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes.
Read on to find out why you might want to consider hiring a personal trainer, as well as the benefits that you are likely to achieve by working with one.
You don’t know where to start
Taking the first steps of your fitness journey can be very daunting. A PT will set you on the road to success by finding out where you’re at, where you want to be and put in a plan of action to get you there.
Fitness expertise/education
A Personal Trainer must have studied for and passed a certified personal trainer course before they can begin assisting clients in a gym. The course will have provided them with heaps of knowledge regarding health and fitness, including anatomy, physiology, and an understanding of how the body works, all of which they need to help you safely achieve your goals.
You will be able to trust your personal trainer to provide you with reliable advice on nutrition, training methods, supplements, and other health and fitness-related questions you have.
You’re Not Seeing Results
If you’ve been exercising consistently for several weeks or months and aren’t reaching your goals (whether you are seeking to lose weight, improve your performance at a sport, or build strength), there are a few ways a trainer might be able to help.
Extra Motivation
Training with a partner is an effective way to increase motivation as they will urge you to work harder than you might ordinarily do if you were training alone, pushing you to complete that extra rep or run that additional mile you didn’t think you were capable of.
This will enhance the rate at which you will make progress, meaning you can set more challenging goals going forward and still look to complete them within the previous timeframe.
Specialised Training Plan
Personal trainers are skilled in writing performance-enhancing programs that are designed to help you reach your target. The programmes will be written exclusively to suit your requirements, instead of the one-size-fits-all programmes you might find online.
A personalised training programme is always more beneficial and will detail what your goals are, how you’re going to achieve them, and include realistic dates for accomplishing them.
Boost Your Confidence
Thanks to their fitness knowledge and experience in a gym, working with a personal trainer will see your confidence surge, as you’ll gain an understanding of how to perform exercises correctly, and which exercises are most effective for your specific goals.
This new-found confidence will soon flow into other areas of your life, ensuring you’re poised to take on any challenge that comes your way.
Learning How To Exercise Properly
Apart from some instruction when you first join a gym it may have been years since someone commented on how your push-ups are or whether your sit up was done correctly. Poorly performed exercises can lead to injury but can also be ineffective.
Your personal trainer will ensure that you know how to perform each move and that you do it properly. This ensures that if you are then working out at home you know exactly what you are doing.
Combatting Boredom
A personal trainer will ensure that your programme is varied enough to keep you motivated. They will use equipment, free weights, balls and other equipment to ensure that you are constantly being challenged.
An example is abdominal workouts. A personal trainer will know that having to do the same sit ups each session can get boring so why not perform your sit ups on a ball which really challenges your core? Or what about some stability exercises that also get the core going?
You Have a Specific Illness/Injury
A personal trainer or exercise referral instructor will show you specific training methods and exercises that can aid recovery. Injuries and health conditions may impact the range of exercises some people are able to carry out, restricting their workouts.
Exercise referral instructors are specially trained to help those with a wide range of requirements, catering for conditions such as obesity, hypertension, back pain, and more, ensuring their workouts are just as effective, despite their limiting circumstances.
Keep You Accountable
Training with a PT will increase your accountability for your own fitness journey. It’s far easier to skip a workout if you’re on your own than if you’re working alongside someone else.
You’ll be more likely to persevere with your program and abide by your agreed exercise and nutrition plans, especially if you have to report back to your trainer each week.
All of these benefits together can result in an overall improved level of fitness. So if you’re looking for a way to help you get the most from your workouts and achieve your fitness goals, working with a Personal Trainer may be just what you need. Find one in your location on Locate Your Look.
If you are a Personal Trainer and would want customers to find you easier, register your business for FREE today.
